If you’ve frozen your leftovers, defrost them in the fridge the day before eating. You can also sprinkle it with fresh herbs or red pepper flakes for a slight bite. This pasta only requires some grated cheese (regular or vegan) to serve. It is also lower in calories and contains almost half the fat of chickpea pasta. Red lentil pasta contains more fiber and less sodium than its rival. Red lentil and chickpea pasta are both healthier than regular pasta, but between the two, red lentil pasta is the clear winner. Like any pasta, eat it in moderation, but it is definitely a better option if you need to satisfy that pasta craving! A single serving of red lentil pasta contains 11g of protein. While it’s far better than regular pasta, red lentil pasta is not necessarily effective for weight loss. Is Red Lentil Pasta Good For Weight Loss? Per 100g, red lentils contain only 12-20g, where chickpeas contain 44g of carbohydrates per 100g. Red lentils are packed with protein and nutrients like vitamin B, magnesium, zinc, and potassium. Red lentil pasta is a nutritious plant-based meal that is high in protein. Regular penne pasta contains 38g of carbohydrates, where one serving of red lentil rotini contains only 28g! So, if you are following a low-carb diet, red lentil pasta is an excellent alternative. Store the leftovers in the refrigerator in an airtight container for 3 days!Ībsolutely.For a gluten-free dish, opt for brown rice pasta, quinoa pasta, chickpea pasta or red lentil pasta. You can use any type of pasta for this recipe.The sauce will thicken and have a delightfully creamy texture. Simmer for 15 minutes, stirring often.įinally, you’ll add the cooked pasta, mix everything and cook for a further 5 minutes. Add the rest of the ingredients (lentils, tomatoes, herbs, broth, etc.) and bring to a boil. Then you’ll make the pasta sauce by cooking onion and garlic in warm olive oil. Storage Information: Store in a cool and dry place. Cook the lentils for about 15 minutes for al dente or 20 minutes for a softer texture. Cooking Instructions: Cook in boiling water for 8 10 minutes. In a small saucepan, bring lentils and water to a low boil over medium heat, then reduce heat slightly to a mild simmer. Start by cooking your preferred pasta according to its package instructions.
Parmesan, grated or vegan cheese (optional).The lentils also give the sauce its delicious creamy texture. Like any tomato-based pasta dish, red lentil pasta has a tangy flavor. Red Lentil Pasta Recipe What Does Red Lentil Pasta Taste Like?
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